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Sessions and fees

Initial session:
30-minute introductory session free of charge

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Follow-up sessions:
Fees are agreed individually

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Initial contact:

For an initial contact, you can reach me by email or through the contact form, including your name and availability. We can schedule a free 30-minute introductory session to get to know each other, talk about what brings you to therapy, discuss your expectations, and answer any questions you may have. I will also explain my approach so that we can explore together whether therapy feels like the right fit for you.

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Frequency & Session Length:

Psychotherapy sessions are 50 minutes long. The frequency of sessions is tailored to your individual needs, goals, and availability.

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Mindfulness and yoga sessions can be offered individually or in groups. Their duration and frequency are agreed upon according to the format and the needs of each person or group.

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Cancellations & Missed Appointments:

Your appointment is reserved specifically for you. If you need to cancel or reschedule, I kindly ask that you do so at least 24 hours in advance. Cancellations made less than 24 hours before the appointment, as well as missed appointments, will be charged in full.

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Confidentiality:

Everything you share during our sessions is treated with confidentiality and respect for your privacy.

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Languages:

Sessions are available in Spanish, German, or English.

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Format:

Online, from anywhere in the world.

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Psychotherapy

  • Anxiety and stress

  • Burnout and overwhelm

  • Problematic substance use and addiction

  • Emotional awareness and regulation

  • Self-esteem and self-criticism

  • Self-care and work-life balance

  • Family and relationship difficulties

  • Life transitions and personal crises

  • Migration and cultural adjustment

  • Crisis intervention

Mindfulness and yoga

  • Stress management and burnout prevention

  • Emotional regulation

  • Mind-body connection and body awareness

  • Mindfulness and presence

  • Breathing and relaxation practices

  • Self-care and well-being

  • Developing healthy habits

  • Yoga and mindful movement

  • Individual and group sessions

  • Well-being programs for organizations

Living Between Cultures

  • Migration-related loss and adapting to a new country

  • Identity, belonging, and a sense of home

  • Loneliness and building new support networks

  • Culture shock and differences in values

  • Intercultural relationships and couples

  • Challenges of raising a family abroad

  • Expatriate experiences and international mobility

  • Life changes and transitions related to migration

  • Returning home and readjusting after living abroad

  • Building a meaningful life between different cultures

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